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Hi! I'm JP.
As a Strength & Conditioning coach, I bring love and passion for my clients athleticism, health and building resilient mindsets having trained Brazilian Jiu-Jitsu, Muay Thai and Boxing for over 8 years.
My coaching encompasses internal health, understanding your physical capabilities and the anatomy of movement to reach optimal athleticism and functional health for your mind and body.
It's important to stay active throughout your week. With me, you choose what your training week looks like as I offer a mixture of strength and conditioning, HIIT, cardio or boxing/kickboxing based sessions.
My goal is to keep you moving and functioning at your maximum physical and mental capacity during and outside of training.
QUALIFICATIONS
ACE Certified Personal Trainer
Advanced Transformations (Irish Strength Institute)
Advanced S&C for Nutritional Periodisation (Irish Strength Institute)
WHAT I OFFER
1
STRENGTH & CONDITIONING
2
BOXING & KICKBOXING
3
NUTRITION TRACKING
4
ACCOUNTABILITY PARTNER
TRAINING WITH ME
WE WANT RESULTS.
Whether the goal is to lose a few pounds, move better, run faster, punch harder, learn a new skill, improve endurance or your overall health, committing to a time frame helps you stay focused, dedicated to yourself and make better decisions to drive results faster.
A good looking body is a byproduct of the work and dedication you put in on a regular basis. Put your physical and mental wellbeing first - the abs will follow.
INCLUDES:
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A FREE 60-MIN CONSULTATION
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4 OR 8 WEEK TAILORED PROGRAMMING
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1-2 SESSIONS PER WEEK COMMITMENT
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ONLINE TRAINING (DURING TRAVELS)
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DIET ACCOUNTABILITY
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WEEKLY CHECK-INS
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AT YOUR HOME, OUTDOORS OR AT A GYM
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BUILDING YOUR OWN WEEKLY PROGRAM FROM A MIXTURE OF STRENGTH & CONDITIONING, HIIT, CARDIO OR BOXING/KICKBOXING SESSIONS
CLIENT SUCCESS
CLIENT SUCCESS
